EPISODE · Feb 21, 2026 · 35 MIN

Metta Sutra As Practice

from The Zen Mountain Monastery Podcast · host Zen Mountain Monastery

Geoffrey Shugen Arnold, Roshi – ZMM – 2/21/26 – Our unified being—seeing body and mind as one reality—is profoundly affected by outside circumstances. Zazen practice turns us inward, to meet ourselves and what is arising in this mind-body. Shugen Roshi brings The Metta Sutta alive as the Buddha’s instructions on how to practice this dynamic flow of both inward and outward with loving-kindness. It speaks to the heart of spiritual work and the transformation possible, when a practitioner can bring these qualities outward to meet the world. – The text of the Karaniya Metta Sutta is here on the ZMM Liturgy page: zmm.org/liturgy/

What this episode covers

Geoffrey Shugen Arnold, Roshi - ZMM - 2/21/26 - Our unified being—seeing body and mind as one reality—is profoundly affected by outside circumstances. Zazen practice turns us inward, to meet ourselves and what is arising in this mind-body. Shugen Roshi brings The Metta Sutta alive as the Buddha’s instructions on how to practice this dynamic flow of both inward and outward with loving-kindness. It speaks to the heart of spiritual work and the transformation possible, when a practitioner can bring these qualities outward to meet the world. - The text of the Karaniya Metta Sutta is here on the ZMM Liturgy page: zmm.org/liturgy/

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