MEUS HERÓIS #05 (inglês) - STAN EFFERDING - A Dieta Vertical, o Melhor Treino e Mindset!

from Dicas do Salgueiro Podcast · host Dicas do Salgueiro

Conhecido por ser o culturista mais forte do Mundo, Stan Efferding dá-te as melhores dicas de nutrição e explica as bases da sua 'Dieta Vertical', aplicada aos teus objectivos pessoais. Falamos depois sobre treino, como ter a melhor performance, seja para ganhar músculo, perder gordura ou ganhar força e flexibilidade. Por último, dicas de MArketing para atletas!

Episode metadata supplied by the publisher feed · Published May 4, 2020

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MEUS HERÓIS #05 (inglês) - STAN EFFERDING - A Dieta Vertical, o Melhor Treino e Mindset!

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