MEUS HERÓIS #05 (inglês) - STAN EFFERDING - A Dieta Vertical, o Melhor Treino e Mindset!

from Dicas do Salgueiro Podcast · host Dicas do Salgueiro

Conhecido por ser o culturista mais forte do Mundo, Stan Efferding dá-te as melhores dicas de nutrição e explica as bases da sua 'Dieta Vertical', aplicada aos teus objectivos pessoais. Falamos depois sobre treino, como ter a melhor performance, seja para ganhar músculo, perder gordura ou ganhar força e flexibilidade. Por último, dicas de MArketing para atletas!

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This episode is 1 hour and 36 minutes long.

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This episode was published on May 4, 2020.

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