MFC003-Meditacion para comenzar el día

What this episode covers

Hoy compartimos un ejercicio para comenzar nuestro dia con afirmaciones positivas y agradecimientos. Que nos ayudaran a tener una jornada llena de energia y confianza en nosotros mismos. Si lo primero que haces al escuchar la alarma es revisar el celular, tomate 10 minutos para meditar y continuar con tu rutina diaria. Canales de comunicación: Grupo Gratuito WhatsApp: https://tinyurl.com/ComuFerfoc... Bio.Site: https://bio.site/ferfoco.holistico Instagram: https://tinyurl.com/InstFerfoc... Tiktok: https://tinyurl.com/TiktokFerf... Canal YouTube: https://tinyurl.com/CanalFerfo... Correo: [email protected] Gracias por dedicar este tiempo a tu crecimiento personal y a la busqueda de paz interior. Recorda que Todo esta en vos. Namaste, Fernando.

Share this episode

Similar Episodes

Hope That You Can Practice Through Food And Faith, with Ashley Ondrick

May 25, 2026 ·18m

How To Handle Hard Conversations With Real Curiosity, with Michael Ashford

May 25, 2026 ·21m

Therapy, Silence, and the Gendered Nature of Trauma: Dr. Shanta Kanukollu on Healing the Stories We Inherit

May 25, 2026 ·22m

The Flimsy Rope: Stan Lewis on Shifting Your Vantage Point to Unlock Clarity and Mental Freedom

May 24, 2026 ·18m

When Failure Is the Path: Terry Fossum on the Science of Never Giving Up

May 24, 2026 ·23m

Your Second Brain: Dr. Shawn Talbott on How Your Gut Quietly Shapes Your Mood, Energy and Mental Fitness

May 24, 2026 ·21m

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! Healthy Mind, Healthy Life Avik Chakraborty Welcome to "Healthy Mind, Healthy Life", a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik Inner Healing Intelligence: Emotional and Spiritual Growth Through Psychedelics and Mindfulness Dr. Laurie Little Are you living your best life filled with joy, meaning and purpose? Or do your days race by, full of striving, achieving and accomplishing, only leaving you somehow defeated, anxious or disappointed? Clinical psychologist and psychedelic therapist Dr. Laurie Little shares how living your best life starts with listening to and trusting your own Inner Healing Intelligence. Everyone has an Inner Healing Intelligence that moves us towards health and growth. Learn how to let your inner wisdom be your own guide to building a life with meaning and purpose, peace and joy. Visit www.laurielittle.com for more. Guided Calm for Overwhelmed Moms MamaZen Parenting can feel overwhelming, especially when stress is high, patience is low, and your nervous system feels dysregulated.Guided Calm for Overwhelmed Moms is a supportive audio series created to help moms regulate stress, calm their nervous system, and respond more calmly to their children during everyday parenting moments.Each short guided audio session focuses on emotional regulation, mindfulness, and nervous system support to help overwhelmed moms reduce anxiety, feel more grounded, and access calm parenting without pressure or perfection.This series is designed for moms who feel o

Frequently Asked Questions

How long is this episode of Formando Conciencia - Mindfulness?

This episode is 10 minutes long.

When was this Formando Conciencia - Mindfulness episode published?

This episode was published on July 3, 2023.

What is this episode about?

Hoy compartimos un ejercicio para comenzar nuestro dia con afirmaciones positivas y agradecimientos. Que nos ayudaran a tener una jornada llena de energia y confianza en nosotros mismos. Si lo primero que haces al escuchar la alarma es revisar el...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Formando Conciencia - Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.