MFR 03: The Once Weekly Long Run

Let's talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, you want to include a long run as one of the hard […] The post MFR 03: The Once Weekly Long Run appeared first on Mojo for Running.