MFR 05: Macro and Micro Cycles
from Mojo For Running Podcast Hosted by Debbie Voiles |running coach, motivator, writer
Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. The focus in this episode is mainly on the base building phase, perhaps the most critical phase […] The post MFR 05: Macro and Micro Cycles appeared first on Mojo for Running.
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This episode is 15 minutes long.
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This episode was published on January 5, 2014.
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