MFR 06: After Base Building
from Mojo For Running Podcast Hosted by Debbie Voiles |running coach, motivator, writer
Okay, you've built your training base. What next? Now, you move into the second phase of your macro training cycle. It's time to stop increasing your mileage and start working on running speed and race specific training. This second phase will prepare you for the third phase, tapering. If you built a good base in […] The post MFR 06: After Base Building appeared first on Mojo for Running.
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This episode is 6 minutes long.
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This episode was published on January 6, 2014.
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