MFR 09: Easing Into Speed Work
from Mojo For Running Podcast Hosted by Debbie Voiles |running coach, motivator, writer
If you want to get faster, there are plenty of ways to accomplish that goal besides traditional speedwork, but despite that fact, there is no substitute for good old-fashioned, traditional speedwork, but what options do you have? Actually your options are many and varied, which makes doing speedwork fun, at least to a point. In […] The post MFR 09: Easing Into Speed Work appeared first on Mojo for Running.
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This episode is 20 minutes long.
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This episode was published on January 9, 2014.
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