EPISODE · Jul 22, 2016 · 21 MIN
MFR 108: Cross-Training Basics
from Mojo For Running Podcast · host Debbie Voiles |running coach, motivator, writer
Related article: 8 Reasons to Cross-Train Do you cross-train? And if you do, do you have a plan? Do you think about how each type of cross training impacts your running? Do you think of any exercise other than running as cross-training? In this episode, I break down all cross training into three categories, which […] The post MFR 108: Cross-Training Basics appeared first on Mojo for Running.
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MFR 108: Cross-Training Basics
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