MFR 110: Cycling as Cross-Training
from Mojo For Running Podcast Hosted by Debbie Voiles |running coach, motivator, writer
Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect pattern for running. No other form of cross-training has this effect, and that's just one reason I think every running should […] The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.
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This episode was published on August 17, 2016.
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