MFR 134: How to Optimize Performance with Periodization

from Mojo For Running Podcast · host Debbie Voiles |running coach, motivator, writer

Most runners run because they know it keeps them fit and because it's a great hobby. For some, it's mainly the camaraderie. Others are attracted by the endorphin rush, but virtually all runners also want to get faster. Is that you? Even if you only do the occasional race, you may want to keep improving, […] The post MFR 134: How to Optimize Performance with Periodization appeared first on Mojo for Running.

Episode metadata supplied by the publisher feed · Published Apr 3, 2019

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MFR 134: How to Optimize Performance with Periodization

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