MFR 39: Negative Splits

from Mojo For Running Podcast · host Debbie Voiles |running coach, motivator, writer

My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […] The post MFR 39: Negative Splits appeared first on Mojo for Running.

Episode metadata supplied by the publisher feed · Published Feb 8, 2014

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MFR 39: Negative Splits

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