MFR 66: Hydration Systems for Runners

from Mojo For Running Podcast · host Debbie Voiles |running coach, motivator, writer

Any time you'll be running for more than an hour, you know you'll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. In this episode I explain the options, the advantages and disadvantages of each, and what to consider when shopping for hydration gear. The importance […] The post MFR 66: Hydration Systems for Runners appeared first on Mojo for Running.

Episode metadata supplied by the publisher feed · Published Aug 6, 2014

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MFR 66: Hydration Systems for Runners

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