MFSA095: Get The Balance Right

While the whole world may be going through a global pandemic, the experience of every country and every individual has been different. As my good friend Dan has put it, we may all be riding out the same storm, but we are definitely not all in the same boat. We have each had our own unique difficulties and quiet victories over the course of the past year, and we have each found our own way of coping with the circumstances that have been thrown at us. For me, keeping things on an even keel over the past twelve months meant making quite a few suboptimal dietary choices, with the collective result leading to a recent reckoning as I now confront the reality of having to fit back into my work suits and shirts. As I assess the consequences of the last year and develop a course of behaviour to right the ship, I am struck again by the importance of balancing hedonic and eudaimonic priorities. Bad food feels good, but so too does being healthy.