MHFP 080: Don’t Just Do Something, Stand There!

We have an innate tendency to plan, plan, plan especially in the fertility journey. When one thing don't work out, we tend to go from plan b to z. But is this really the best way to go? Here is what is covered in today's episode: - How staying away from the constant planning process is good for you - Finding the balance in planning and pausing - Considering giving your mind and body a spirit break with the guided meditation in this podcast Resources in this episode: - What is Post-Traumatic Growth? https://www.watkinsmagazine.com/post-traumatic-growth - Posttraumatic Growth: Positive Changes in the Aftermath of Crisis by Tedeschi, Park & Calhoun, 1998 https://www.amazon.com/Posttraumatic-Growth-Aftermath-Personality-Psychology/dp/0805823190 - TranscendingInfertilityBook.com To share your thoughts and/or ask questions: email [email protected] visit me over on Facebook, Twitter, or Instagram Thanks for Listening! Hosted on Acast. See acast.com/privacy for more information.