Mi alternativa al entrenamiento de empujes

from Cuaderno de Entrenamiento · host Iván Llamazares

Si llevas un tiempo entrenando te habrás dado cuenta de que ciertos ejercicios no se adaptan a ti. Hoy te cuento qué alternativa utilizo en mis días de empuje y te explico cómo tú también lo puedes adaptar. Entrena conmigo en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Jan 25, 2024

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Mi alternativa al entrenamiento de empujes

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