Mi calentamiento actual en tres sencillos pasos

from Lifters · host Iván Llamazares

Hoy te cuento de qué partes se compone mi calentamiento y por qué dedicar más tiempo no significa que sea mejor. Como siempre, esto son ideas que puedes aplicar, pero no necesitas hacerlo igual. Prueba y quédate con lo que más te guste. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published May 12, 2022

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Mi calentamiento actual en tres sencillos pasos

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This episode was published on May 12, 2022.

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