Mi comida es mi medicina

from ¿Por qué a mí? Hosted by Ledusco Life Center

¿Alguna vez te has sentido pesado, bajo energía, con sueño, cansado y padeces de “itis, gastritis, dermatitis, colitis”? Acompaña a Lety, Laura y a una invitada muy especial que nos acompaña nuevamente Mónica Covarrubias, health coach y coach de hábitos, a desarrollar este tema que va muy de la mano con nuestra salud, porque ¿sabías que la forma en la que comemos es directamente proporcional a la calidad de vida que podemos tener? Una buena salud comprende una alimentación equilibrada, la práctica habitual de ejercicio físico, horas de sueño y descanso.

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Mi comida es mi medicina

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This episode was published on May 27, 2021.

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