Mi entrenamiento de abdomen

from Lifters · host Iván Llamazares

En este episodio comparto cómo entreno el abdomen y qué enfoque sigo para que realmente tenga sentido dentro de una rutina.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published May 12, 2026

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Mi entrenamiento de abdomen

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This episode was published on May 12, 2026.

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