EPISODE · Aug 26, 2025 · 0 MIN
米饭加一宝，健康更美妙
from 小茜说养生
1.加糙米，饱腹不贪嘴2.加紫米，气色更闪耀3.加燕麦，血管更健康4.加红豆，消肿又益气5.加红薯，肠道更畅快6.加南瓜，补气又润燥7.加山药，脾胃更欢喜煮饭小妙招：大米淡盐水浸泡1小时，煮时加几滴白醋和花生油，米饭更香更饱满！简单改变，吃出健康好状态！
Embed this episode
NOW PLAYING
米饭加一宝，健康更美妙
0:00
0:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 小茜说养生?
This episode is 0 minutes long.
When was this 小茜说养生 episode published?
This episode was published on August 26, 2025.
Can I download this 小茜说养生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!