Mi progreso a largo plazo

from Lifters · host Iván Llamazares

Mejorar constantemente e ir progresando es una de las labores más complicadas cuando hablamos de entrenamiento. Hoy en Lifters hablo de volumen, descargas, fatiga y mucho más. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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Mi progreso a largo plazo

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This episode is 7 minutes long.

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This episode was published on August 15, 2023.

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