Mi protocolo para romper estancamientos

from Cuaderno de Entrenamiento · host Iván Llamazares

Con el tiempo y la experiencia es normal llegar a ciertos estancamientos en el entrenamiento. Te cuento un protocolo sencillo de implementar para que puedas seguir avanzando y mejore tu rendimiento. Me encuentras en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Jul 21, 2023

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Mi protocolo para romper estancamientos

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