蜜糖的誘惑，墮落的開始：要怎麼跟糖相處！

【公民課本】會帶你從公民的面向去認識某個營養話題。人類愛吃糖？糖吃太多的壞處？攝取糖對人體的作用？血糖是甚麼？跟我們吃糖有關係嗎？吃低GI食物比較健康？GI是甚麼？怎樣吃糖是健康的？平常該攝取多少糖量？糖有分種類嗎？砂糖、黑糖、果糖、蜂蜜…要怎麼分類？蜂蜜、黑糖比其他糖好(天然ㄟ尚好)？代糖比較健康？ -- Hosting provided by SoundOn

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蜜糖的誘惑，墮落的開始：要怎麼跟糖相處！

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