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Μια απλή πρακτική χαλάρωσης

EPISODE · Oct 16, 2023 · 11 MIN

Μια απλή πρακτική χαλάρωσης

from Relax, με τη Μαρίνα Γουρνέλη · host Pod

Σε αυτή την απλή πρακτική χαλάρωσης, θα οραματιστούμε ότι εισπνέουμε ένα έντονο χρυσαφένιο φως, που γεμίζει κάθε χαραμάδα του σώματός μας, ότι βυθιζόμαστε σε μια χρυσή φούσκα λαμπερού φωτός. Πάνω σ’ αυτή τη χρυσή φούσκα, θα φανταστούμε ότι παρασυρόμαστε στον ουρανό, σαν να βρισκόμαστε μέσα σε ένα σύννεφο. Νιώθοντας το σώμα μας χαλαρό και διαχρονικό, θα αισθανθούμε προστατευμένοι και ασφαλείς με κάθε τρόπο, απολαμβάνοντας αυτές τις στιγμές μοναξιάς και εσωτερικής σιωπής.   

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Μια απλή πρακτική χαλάρωσης

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