Mia Hanks Shares Personal Insights About the Silent Dangers of Covert Narcissism

In this episode of Inspiring Journeys, Mia Hanks shares her powerful story of surviving 29 years of narcissistic abuse in a marriage with a covert narcissist. She discusses the subtle manipulations, love bombing, and emotional control that make it difficult for victims to recognize the abuse. Mia opens up about the emotional and psychological toll, including trauma bonding, anxiety, and walking on eggshells, which made leaving her abuser so challenging. With the support of family and therapy, she gradually realized the truth and found the courage to break free. Mia also talks about her healing journey, how sharing her story through her memoir Bride Made and creating the Sparkle of Hope bracelet is helping to raise awareness and empower other survivors. Her message is clear: no one is ever stuck in an abusive situation, and with the right support, healing and freedom are always possible.Key Topics Discussed:Covert vs. overt narcissism, subtle manipulation, hidden abuse, entrapment.Emotional turmoil, trauma bonding, constant anxiety, difficulty leaving.Recognizing abuse, overcoming fear, breaking free, reclaiming identity.Healing, advocacy, Bride Made memoir, Sparkle of Hope bracelet, survivor empowerment.Key Takeaways:Support and self-awareness are key to breaking freeHealing and advocacy empower survivorsSocietal and cultural pressures can keep victims trappedThere is always a path to freedom and recoveryMia's Bio: Mia J. Hanks is a survivor of narcissistic abuse and the author of Bride-Made: A Memoir. After nearly 30 years in a covertly abusive marriage, she is dedicated to raising awareness about narcissism and helping others recognize the signs of toxic relationships. Through her memoir, Mia shares personal stories, practical insights, and hope for those seeking to break free. Her mission is to let victims know they are not alone and to empower them to reclaim their lives with strength and confidence.More About Mia:Website: miajhanks.com/Book: Bride Made: A MemoirSparkle of Hope BraceletIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com