Mia Rigden on Protein, Cravings & Meal Prep

Mia Rigden is a Los Angeles based, board certified nutritionist, trained chef, and author. She wrote The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally balanced and flavor-enriching recipes. Nutrition and cooking have been a lifelong passion. Mia pursued a career in the culinary world in New York City. After a decade of restaurant work, from the kitchen to communications, she was left struggling with her health and how to eat to feel good. In 2014, Mia launched her nutrition business, teaching others the principle that delicious food should be good for you. Through her immersive work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and avoid stressing about their food choices. We discuss:The benefits of food journalingWhy eat 100 grams of protein a dayRealistic approaches to meal prepConquering food cravingsTips to eat healthy when you don’t have timeLearn more about Mia Rigden https://miarigden.comFollow Mia on Instagram at @mia_rigden and on Substack miarigden.substack.comLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices