Miami Give Day Edition: Mentally Fitt Inc on How Men Are Learning to Love Themselves Out Loud

Host Dom and Kenneth, co-founder of the nonprofit Mentally Fitt discusses the evolving landscape of masculinity and the importance of self-care for men. He emphasizes the need for patience as men navigate their emotional transitions and challenges the traditional macho culture that discourages vulnerability. Kenneth advocates for self-care practices, such as yoga and personal time, as essential for mental health and emotional strength. takeaways CORE TAKEAWAYS • Men need time and patience while transforming emotionally. • Self-care isn’t optional; it’s foundational to men’s mental health. • Traditional macho culture blocks emotional expression. • Love is strength, not weakness. • Men must unlearn outdated emotional rules. • Rest and personal time matter. • Emotional openness is a slow but necessary evolution. • Practices like yoga can ground men. • Many men were raised with limiting emotional beliefs. • True strength lives in honesty and vulnerability. Send us Fan MailSupport the showThank you for tuning in to Girl, Come Sit With Me. If this episode resonated with you, subscribe, leave a review, and share it with someone who could use this conversation.Follow @GirlComeSitWithMe on Instagram for episode clips, behind-the-scenes moments, healing conversations, event updates, and community support.Have a story, topic idea, or collaboration request? Email [email protected] to more episodes and stay connected at GirlComeSitWithMe.com/podcast.I’m rooting for you. Make sure you root for me too.