面对恐惧,转化的能量密码 episode artwork

EPISODE · Apr 15, 2026 · 26 MIN

面对恐惧,转化的能量密码

from BeckyLi的个人播客

🎧Vol 63 |从恐惧到行动:我找到的能量转化密码☁️互动你有没有想过——你一天当中,有多少时间,其实活在“恐惧”里?不是现实的危险,而是对未来的担忧、对未知的不确定、对失败的想象。它没有发生,但却在持续消耗你的生命能量。⏱ 时间00:01 开场:恐惧如何占据我们的生命01:00 一个问题:你的人生有多少时间在恐惧中度过?01:42 人生两大能量黑洞:悔恨过去 vs 恐惧未来02:25 日常中的微型恐惧:焦虑、担忧、失控感03:05 核心转折:恐惧无法逃避,只能面对04:26 两个维度展开:商业 & 人生💼 商业 / 职场视角05:17 为什么优秀的人也会错失机会05:26 案例:一个很有潜力的marketing同事06:04 “恐惧之墙”:阻止成长的真正原因07:29 最大遗憾:连尝试的机会都没有08:22 为什么你无法“帮一个人跨越恐惧”09:0...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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面对恐惧,转化的能量密码

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