EPISODE · Apr 17, 2020 · 2 MIN
面對疫情如何能不被焦慮壓垮？心理專家：背1個英文單字、寫信給自己
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面對難以掌控的疫情時，該如何自處呢？英國心理諮詢專家艾琪森（Lucy Atcheson）在英國《衛報》寫文章提醒，最重要的除了「保持健康」之外，還要「保持理性」，不要被焦慮壓垮。 不論多忙碌，還是可以花少少時間，擊退焦慮，專家推薦的5分鐘、10分鐘和20分鐘紓壓法，不妨試試。
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面對疫情如何能不被焦慮壓垮？心理專家：背1個英文單字、寫信給自己
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