Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life

In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘‍♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.We also dive into:How yoga can help calm a chaotic mind and bodyThe challenges of balancing professional goals with personal well-beingTips for building healthy habits, from mindful eating to consistent movementWhy the “boring stuff” in fitness often delivers the best resultsWhether you’re looking for practical tips, inspiration, or real talk about the ups and downs of staying healthy, this episode has something for everyone.🎧 Tune in now to hear Jess’s insights, reflections, and actionable advice on living a balanced, healthy, and fulfilling life!Follow Jess https://www.instagram.com/jessouellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...