Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword presents The Cognitive Behavioral Therapy Workbook

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1972/Title: The Cognitive Behavioral Therapy Workbook Author: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword Narrator: Jim Denison Format: mp3 Length: 4 hrs and 49 mins Release date: 03-12-24 Ratings: Not rated yet Genres: Mood Disorders Publisher's Summary: In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.