Stress Management: Reducing Stress, Accomplishing Goals, and Adapting to Change with Michael Dietrich-Chastain

Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.Mentioned in this episode:[Blinkist - Get Shortcasts of this podcast!](beyondthetodolist.com/blinkist) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.