Michael Molthan shares why gratitude is so important to maintaining sobriety (4.30.19)

GRATITUDE Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.Join Michael Molthan weekdays for M2 The Rock to get real talk on solutions to addiction, alcoholism, and unmanageable habits. M2 The Rock airs LIVE on Facebook, Twitter and YouTube weekdays at 12/noon CST and offers spiritual solutions to human problems. Listen on-demand via all major podcast platforms or watch past shows on Facebook andYouTube. To learn more visit www.M2TheRock.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-m2-the-rock-show-michael-molthan--3443849/support.