Michael O’Brien: Rides Across the Country to Pause, Breathe, and Reflect

On today’s episode Michael O’Brien shares how his journey riding his bike across the U.S. taught him valuable lessons about embracing uncertainty and building resilience. Listen in as Michael and I dive into how he dealt with the trauma of a life-altering accident by understanding the difference between resting and quitting, learning lessons from discomfort, and helping others to pause, breathe, and reflect.   Michael O'Brien is the author of Shift: Creating Better Tomorrows. He is a former health care executive and today he is an executive coach, meditation teacher and founder of the Pause, Breathe and Reflect Meditation App, which will be out in October.   Michael’s recovery from a near-death cycling experience was the catalyst to the seminal shift that changed his perspective, mindset and actions. It put Michael on a path to create better tomorrows at work and in life.   It sparked an executive career progression, which helped him find happiness and passion for business and leadership development.   You can learn more about Michael's powerful work and to order a copy of his book, Shift at https://www.michaelobrienshift.com/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.