Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation

I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates and founder of Journey Retreats.Rams is well known in the fitness space, particularly in Melbourne where he established and sold 6 extremely successful F45 studios within the space of 4 years.It’s been such a pleasure watching the development of Strong, his new baby, over the past 2 years. We’ve had this chat in the works for a while, so it was nice to finally get to sit down with him to chat in person.We get stuck into some really juicy topics like:How the concept of Strong is changing the way we do fitnessUnpacking progressive overload and why it’s necessary for muscle adaptationAligning your passion and values with your work and businessDealing with uncertainty and riskThe importance of innovation in businessBuilding brand equityRam’s top tips for fitness professionals and entrepreneursRam’s personal training and nutrition routineThe importance of music and movementPlus so much more!Make sure you tell us what you loved or learnt from this episode by leaving a rating and review on Apple Podcasts.Find more from Rams at:Instagram: @ramslegit | @strong | @journeyretreatsWebsites: strongpilates.com.au | journeyretreats.com.auFind Rach at:Instagram: @rachactive_ | @rachactivepodcastWebsites: rachactive.com | core-30.com The post Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation appeared first on RACH ACTIVE.