Michał Undra. Jak Biohacking optymalizuje zdrowie i wynik...

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Rozmowa z Michałem Undrą, biohakerem, szkoleniowce i twórcą Biohacking Instytut. Michał jest zwolennikiem holistycznego podejścia do życia poprzez łączenie odpowiedniej diety, treningu i rozwoju duchowego. Od 2013 roku jest także właścicielem kanału na YouTube, gdzie zajmuje się edukacją na temat diety, treningu oraz rozwoju mentalnego. Z rozmowy dowiesz się m.in. - czym jest Biohacking;- jak poprawić jakość snu;- jak przygotować pomieszczenie do snu i jakich aplikacji warto użyć;- jak social media wpływają na nasze samopoczucie;- w jaki sposób efektywnie medytować;- czym jest mouth taping;- jak zimne kąpiele wpływają na naszą regeneracje;- jak marihuana wpływa na wyniki sportowe;- jakie suplementy warto stosować;- o ayahuasce i środkach psychodelicznych;Partner podcastu - Solve Labshasło zniżkowe: "elitementality12"Więcej informacji na stronie www.solvelabs.euWięcej o podcaście:https://www.facebook.com/Elite-Mentality-by-Cyprian-Majcher-1374943169452680/https://www.instagram.com/cyprianmajcher

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How long is this episode of Cyprian Majcher?

This episode is 1 hour and 19 minutes long.

When was this Cyprian Majcher episode published?

This episode was published on May 8, 2019.

What is this episode about?

Rozmowa z Michałem Undrą, biohakerem, szkoleniowce i twórcą Biohacking Instytut. Michał jest zwolennikiem holistycznego podejścia do życia poprzez łączenie odpowiedniej diety, treningu i rozwoju duchowego. Od 2013 roku jest także właścicielem kanału...

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