Michele Lamoureux: Selfcare Tips to Calm Your Mind and Feel Less Anxious

I created this solo episode to give you tips to calm your mind if you are feeling anxious, overwhelmed, fearful, sad, angry, depressed, ungrounded, or some combination of emotions. I offer 14 tips to keep you grounded in these uncertain times. Remember that you aren't alone. We need to isoalate right now but you don't need to feel isolated. You can access the show notes at https://thegoodlifecoach.com/073