Michele Rosenthal: The Science Behind Healing Trauma Part 2

In this conversation, the speakers delve into the intricate processes of trauma recovery, emphasizing the importance of understanding one's trauma, creating healing intentions, and developing self-regulation techniques. They discuss the significance of addressing the soul wound caused by trauma and the necessity of changing the narrative surrounding one's experiences. The dialogue culminates in the exploration of creating a post-trauma identity, highlighting the transformative power of intentional living and the choices that come with healing.