Michelle Bridges: How to build a life you love

What’s the secret to a positive relationship with exercise? How can you build a life you love? What lessons can we all learn from Kung Fu Panda?We talk about all this and more with our latest guest, who really needs little introduction. A trainer, speaker, entrepreneur and author with 20 books to her name, Michelle Bridges has been at the forefront of the fitness industry for decades. From teaching workout classes in leg warmers at school to training up a storm on The Biggest Loser and heading up one of the original online lifestyle programs – the 12 Week Body Transformation, which celebrates its 10th birthday next year. She has her own ranges of kitchenware, ready meals, fitness equipment and activewear.Full disclaimer, though: this episode isn’t really about exercise. Sure, we’ll chat about Michelle’s workouts, fitness trends and the changes she’s seen over the years. But, we’ll also talk about the most crucial thing for building healthy habits, which is mindset – and Michelle’s strategies for looking after yours.Plus:The power of saying noHer meditation revelationHer life as a parentThe magic of finding your fuelCredits:Your host is Alex Davies, WH Features Editor @adavies234With thanks to special guest Michelle Bridges @mishbridgesYour producer is Denis DugganLinks: Can a little self-care be better for the whole family? – Medibank(https://www.medibank.com.au/livebetter/health-brief/health-updates/why-self-care-can-be-better-for-the-whole-family/)The science behind meditation and mental health – Black Dog Institute(https://www.blackdoginstitute.org.au/news/news-detail/2019/01/04/what-is-meditation-explained)Why New Dads Need Paid Parental Leave – Men’s Health Australia (https://www.menshealth.com.au/paid-parental-leave-campaign)Come join our Facebook group here: https://www.facebook.com/womenshealthau/Follow us on Instagram here: @womenshealthausCheck out our website here: womenshealth.com.au Subscribe to the magazine at: subscribetoday.com.auAnd don’t forget to leave us a rating and review!Uninterrupted is part of the Pacific Podcast Network. To find more shows like this one, follow this Hosted on Acast. See acast.com/privacy for more information.