Michelle Bridges things this is more important than movement AND diet

The age old question when it comes to weight loss is what’s more important: diet or exercise? After 10 years of her hugely successful 12 Week Body Transformationm (12WBT) programme Michelle Bridges says neither. Weird, right?   In the second instalment of our two-part series with the fitness trainer and author, she shares what she’s learnt along the way and what sets the long-term wins from the short-term gains.    You can find Michelle on Instagram at @mishbridges or her 12WBT programme online here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.