Michelle Hervy: Making Menopause and Midlife Less Difficult

Send us a message!My guest today is Michelle Hervy.Michelle is a Menopause Awareness Speaker and Midlife Coach.  After having her own less than perfect entry into the world of menopause, Michelle is dedicated to guiding individual and businesses through the transformative midlife stage.  Her work emphasizes self-care, lifestyle assessment, and the profound impact of mental and physical health on work and family life.  Michelle is a staunch advocate for gender equality in the workplace and society, actively promoting women’s empowerment.  Her expertise extends to being a Menopause Wellbeing Practitioner and Cognitive Behavioral Therapy and Coaching for Performance and Success, but first and foremost, years of managing a family, a career, moving countries, and a major hormone imbalance!Michelle and I met through a book club here in Colombo, Sri Lanka, where we both live because of our spouse’s work.Michelle’s energy and enthusiasm is bright and delightful.  Her sense of humor always keeps me laughing!Michelle’s work with menopause awareness and education meets a tremendous need in our societies.  I’m appreciative of her practical and understandable explanations of things and wisdom of questions to ask health care professionals, as well as recommendations of what to pay more attention to in the journey of menopause and midlife.Michelle, thank you so much for the work you do.  Thank you for sharing about menopause and midlife, normalizing the challenges associated with this season of life, and helping other women know they are not alone!Connect with Michelle:LinkedIn Support the showMake Life Less Difficult~   Support:buymeacoffee.com/lisatilstra