Michelle Jungmin Bang, SUN & SSUKGAT, The Korean Art of Self-Care, Wellness & Longevity

Award-winning Korean American eco-entrepreneur and author Michelle Jungmin Bang joins Zibby to discuss her charming, life-changing new guide, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity—which also includes Michelle’s gorgeous, hand-drawn illustrations. Michelle describes the severe burnout she experienced while launching a startup that led her to explore traditional East Asian health practices. She reflects on the urgency of preserving cultural health traditions—touching on gut health, the wisdom of ancestral diets, and the simple lifestyle changes (like mindful eating and walking) that can dramatically improve well-being.Purchase on Bookshop: https://bit.ly/43wLmHRShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.