Michelle Maros on Emotional Healing, Mindfulness & Her Book Dear Friend

Mindfulness, emotional healing, and self-love take center stage in this inspiring conversation with Michelle Maros, writer, speaker, and co-founder of Peaceful Mind Peaceful Life. In this episode of Click and Tell, Michelle shares insights from her new book Dear Friend, a collection of daily love notes designed to help you cultivate calm, compassion, and inner peace.We dive into mindfulness practices, morning rituals, managing emotions in a fast-paced world, honoring grief, setting boundaries, and navigating personal growth. Michelle opens up about working with her mom and podcast co-host Barb Maros, their shared mindfulness journey, and what it means to heal with intention and self-compassion.If you're searching for mindfulness tips, emotional self-care tools, meditation guidance, or daily inspiration, this interview is filled with wisdom you can apply to your everyday life.✨ Slow down, breathe, and reconnect with yourself.⏱️ Timestamps00:00 – Introduction & Casual Banter00:33 – Welcoming Michelle Maros01:04 – Michelle’s New Book: Dear Friend02:19 – Morning Rituals & Mindfulness04:26 – Birthday Reflections08:41 – Memorable Moments With Mom11:59 – Managing Emotions in Modern Times17:10 – Honoring Grief & Personal Growth23:24 – Celebrating Small Wins23:39 – Bonding Over Sports & Movies24:14 – Humor & Family Traits25:28 – Meditation & Mindfulness28:04 – Finding Purpose & Setting Boundaries30:43 – Healing & Personal Growth39:06 – Working Together & Creating Content40:47 – Final Thoughts & Reflections👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode with anyone who could use a little extra peace today.#MichelleMaros #DearFriendBook #PeacefulMindPeacefulLife #Mindfulness#SelfLove #HealingJourney #EmotionalWellbeing #MeditationPractice Hosted on Acast. See acast.com/privacy for more information.