Michelle Onderdonk – “Run when you can, walk if you have to, crawl if you must, and just never give up!”

Like the episode? Let us know with a quick text!Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith. Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's progress and admires her resilience. Michelle's favorite Bible verse, Hebrews 12:1, has been a source of motivation for her. She has participated in various races, with her favorite being the First Light marathon she completed, supported by her friends and family. Michelle emphasizes the importance of community and the role of cheerleaders in running. Michelle's favorite running memory is coaching the running club kids and witnessing her husband and son participate in a race. She values the support and encouragement of her friends and family during races. When asked for advice to beginners, Michelle suggests starting small and gradually increasing distance or time while setting achievable goals. She reminds runners to focus on perseverance, taking it one step at a time. Michelle's goals include potentially completing an ultramarathon and maintaining a positive mindset despite challenges. When she's not running, Michelle spends time with her family, cycles, hikes, and works as a NICU nurse. Her final words of wisdom emphasize the joy of running and the importance of finishing the race, regardless of speed, and never giving up. Allison expresses her gratitude for Michelle's friendship, admires her resilience, and looks forward to witnessing her future achievements.Michelle OnderdonkRaces MentionedFirst Light Mobile MarathonDonut Dash Race at USA CampusShout OutsJakeVictoriaNoahNoahWillie OnderdonkReedSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development, app development, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherMary TrufantSuzanne CristSuzanne ClarkDave McDonaldKarla McInnisJames ContrattoJordan DuBoseKeith & Cristy EvansSharonda ShulaMeredith NationsAllyson LameyChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott ThornhillSkye GuyAndrew WilliamsKellie LandrumDownload our new app on Apple or Android!!!