Micro Acts of Joy For Wellbeing

On today’s episode, we discuss the impact that seemingly small daily interactions have on our overall happiness and well being. Tune in to hear: Angela shares the research study that prompted this topic and how it found that the greatest factor in increasing our well being in the number of micro acts of joy we experience each day Angela reflects on her natural tendency to seek out positive exchanges with others and its direct impact on her overall happiness  Julie shares her journey of understanding that her value is in feeling her best and not in what she achieves as that is when she is most impactful Julie discusses the value of self reflection to learn where and what brings you joy in order to then share it with othersWe hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang