Micro Class: Energy Now

Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)

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Frequently Asked Questions

How long is this episode of You Are Heroic with Brian Johnson?

This episode is 5 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on March 1, 2016.

What is this episode about?

Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)

Can I download this You Are Heroic with Brian Johnson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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