Micro Class - Exercise - The #1 Way to Boost Your Mojo

Did you know exercise is as effective as Zoloft in reducing depression? Yep. Experts say *not* exercising is like taking a depressant. Here's to getting our exercise on!! -)

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Frequently Asked Questions

How long is this episode of You Are Heroic with Brian Johnson?

This episode is 8 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on October 2, 2015.

What is this episode about?

Did you know exercise is as effective as Zoloft in reducing depression? Yep. Experts say *not* exercising is like taking a depressant. Here's to getting our exercise on!! -)

Can I download this You Are Heroic with Brian Johnson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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