Micro Class: Meditation: Mind Alarm

Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.

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Frequently Asked Questions

How long is this episode of You Are Heroic with Brian Johnson?

This episode is 5 minutes long.

When was this You Are Heroic with Brian Johnson episode published?

This episode was published on June 23, 2016.

What is this episode about?

Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.

Can I download this You Are Heroic with Brian Johnson episode?

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