Micro Dosing Approach w Tom Noon

Tom joins the Full 90' podcast to discuss his role and journey through football! Tom is a seasoned strength and conditioning coach who currently works for The New Saints Football Club of the Welsh Premier League. We sit down to talk about his role, how he provides value for the players and club, and his beliefs on load management within a professional team. He discusses how he takes a micro dosing approach when it comes to gym work, prehab, and overall keeping his players healthy; meaning that he puts together short programs to get players in the gym and recovering/preparing correctly without overwhelming the players. He also talks about the 3 types of players he sees in footballers and how he manages and individualizes training programs for different types of players. This is a very interesting episode where we get some serious insight into how professional players train and the amount of effort and focus that goes into managing the workload in and out of season. If you guys are enjoying the show, please be sure to leave us a rating and review and pass us along to a friend or teammate! Tom's Socials Insta - @tnhealthandperformance LinkedIn - https://uk.linkedin.com/in/tom-noon-a9a82486 Tom's Positional Fitness Program - https://stan.store/TNhealthandperformance/p/positional-fitness-guide