(Micro-Episode) Dealing With Scattered And Impulsive Thinking

When the mind is scattered, and we become easily distracted, what's the solution? Here I break down the difference between impulse and action, and offer a few techniques in refining focus and not becoming caught up in "chasing" thoughts as they arise.  There's some influence from meditative practices along with "urge surfing" from Russ Harris' Happiness Trap, based in Acceptance and Commitment Therapy.