(Micro-Episode) Dealing With Scattered And Impulsive Thinking

An episode of the The MindThatEgo Podcast podcast, hosted by Ricky Derisz, titled "(Micro-Episode) Dealing With Scattered And Impulsive Thinking" was published on July 10, 2021 and runs 14 minutes.

July 10, 2021 ·14m · The MindThatEgo Podcast

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Summary

When the mind is scattered, and we become easily distracted, what's the solution? Here I break down the difference between impulse and action, and offer a few techniques in refining focus and not becoming caught up in "chasing" thoughts as they arise.  There's some influence from meditative practices along with "urge surfing" from Russ Harris' Happiness Trap, based in Acceptance and Commitment Therapy.

Episode Description

When the mind is scattered, and we become easily distracted, what's the solution? Here I break down the difference between impulse and action, and offer a few techniques in refining focus and not becoming caught up in "chasing" thoughts as they arise. There's some influence from meditative practices along with "urge surfing" from Russ Harris' Happiness Trap, based in Acceptance and Commitment Therapy.

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