Micro Habits by Brian Ledger

https://thebookvoice.com/podcasts/2/audible/175084 to listen full audiobooks. Title: Micro Habits Author: Brian Ledger Narrator: Craig Patterson Format: mp3 Length: 26 mins Release date: 10-15-19 Ratings: 4.5 out of 5 stars, 4 ratings Genres: Time Management Publisher's Summary: This book contains the best steps and strategies on how to build an effective habit, starting from a very tiny micro habit until you finally finish big! These are tiny goals that can be achieved before or after an already-established habit. An example of a micro habit is plucking eyebrows for women. I know you’ll agree that all of us have already established a routine of brushing our teeth when we wake up. We can make use of that routine. To be able to establish a new micro habit, after brushing your teeth, you can commit to plucking one hair from each of your eyebrows.